The Epley Maneuver: A Simple Solution for Vertigo Relief

Vertigo, a symptom of Benign Paroxysmal Positional Vertigo (BPPV), can be a debilitating and frustrating experience. However, there is a simple and effective treatment option that can provide relief from vertigo symptoms - the Epley maneuver. This technique was developed by John P. Epley, an American neurologist, to treat BPPV.

The Epley maneuver involves a series of steps that help to reposition particles in the inner ear, which are responsible for causing vertigo symptoms. The process can be performed both in a doctor's office and at home, with guidance from a healthcare professional.

To perform the Epley maneuver at home, follow these simple steps:

1. Start by lying down on your back with your head turned to one side and lifted at a 30-degree angle away from the bed.

2. Stay in this position for 30 seconds to 2 minutes, or until your dizziness stops.

3. Next, sit up in bed with your legs extended in front of you and turn your head 45 degrees towards the side that is experiencing the most dizziness.

4. Repeat steps 1-3 up to three times, or until your symptoms are relieved.

It's important to note that it's best for a doctor to carry out the Epley maneuver if you have not used this method before, as they can provide guidance and ensure that the procedure is performed correctly.

When a doctor performs the Epley maneuver, they will follow these steps:

1. Lie down with your head turned to one side and lifted at a 30-degree angle away from the table.

2. Hold you in this position for between 30 seconds and 2 minutes, or until your dizziness stops.

3. Roll you onto your side in the same direction that you are facing, holding you in this position for another 30 seconds to 2 minutes.

4. Rotate your head 90 degrees in the opposite direction, stopping when the opposite ear is 30 degrees away from the table.

5. Hold you in this position for between 30 seconds and 2 minutes, or until your dizziness stops.

6. Quickly push you back onto the examination table with your shoulders touching the table.

7. Rotate your head at a 45-degree angle towards the side that is experiencing the worst vertigo.

The Epley maneuver has been shown to be an effective treatment for BPPV symptoms, and can provide relief from vertigo in as little as one session. If you are experiencing frequent or severe vertigo episodes, it's recommended that you consult with a healthcare professional to determine if the Epley maneuver is right for you.

Epley maneuver to cure vertigo